Cloves are a versatile spice that adds flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, kill bacteria, and more.

Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum.

Research suggests that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels. Clove has also traditionally been used to relieve nausea and to help reduce symptoms of respiratory infections or asthma, though more studies are needed to verify these effects.

How to prepare: simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea.