Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans. It’s widely used in traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. Research suggests red clover acts like a natural diuretic, meaning it increases urine production and balances fluid levels in the body. It’s also believed to improve immune function by helping the body get rid of excess waste, mucus (acting like an expectorant), and toxins that can accumulate in the body. Additionally, it may help support functions of the liver, lungs, skeletal system, and digestive organs.

Red Clover tea has a grassy taste but is accompanied by a floral note and a faint nectar sweetness.

How to brew: pour hot water over 1-3 teaspoons of red clover, and let steep for 10-15 minutes.  This tea has a natural light sweetness to it, but you can add honey if desired.